BOISE, Idaho (CBS2) — As February hits many people are falling back into old habits after making New Year's resolutions to get healthy, work out more, or lose weight.
The difficulty of maintaining a new change in the face of old routines is difficult for almost everyone, and as life settles into the normal rhythms for the year post-holiday chaos, familiar routines are easy to fall back into.
CBS2 has some ideas to help reignite those resolutions, this time with a little help.
TruHit Fitness in Boise and Star are doing a weight loss challenge beginning February 18th. The challenge will run for 6 weeks and includes all access to the various classes, trainers, and even includes a meal and dietary plan to help along the way.
The classes are structured workout plans created by certified trainers with rotating stations and a high-energy feeling. The owner, Ken Fearer, explains that each workout can be adjusted to meet you where you are at now in your fitness journey. If you are dealing with an injury, or just haven't been active in quite some time, every workout can be adjusted to help you get the most out of each workout without feeling overwhelmed by reps you aren't comfortable with or unfamiliar with.
If you are looking for a way to reignite those resolutions, or are just ready to get active and take charge of your fitness, the 6-week challenge at TruHit Boise and Star locations might be just the ticket.
TruHit Fitness website can be found by clicking here or you call them directly at 208-510-0528.
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