Samantha Busch is heating up St. Lucia in her swimsuit. In one of her latest social media posts, racecar driver Kyle Busch's gorgeous wife shows off her insanely fit figure in a lime green bathing suit while drinking out of a coconut. "My vacation vs. Kyle's vacation. 🍹 🛞 I can't even tell you what race number this is in the past few weeks, it's been non stop!" she captioned the set of snaps, which also included a photo of her sitting in a folding chair on gravel. How does the 37-year-old mother and influencer keep herself in amazing physical form? Here are her top health habits.
"I eat the same thing for breakfast almost every day. I'm pretty boring. I mix Special K Protein Plus cereal with a high-fiber cereal and then I sprinkle flax, chia, and hemp seeds on top. I add a handful of blueberries and I generally split a hardboiled egg with Brex. I don't drink coffee anymore so I am a tea girl, but I need one with as much caffeine as I can get," she told South Carolina Scoop about her breakfast. For lunch, she likes grilled chicken, tofu wraps, boca burgers, and chopped salads. For dinner, she loves to cook. "My favorites are Mexican and Italian dishes. I share a lot of these on my blogs. I'm lucky because Kyle is pretty adventurous so he will try mostly anything I make," she added.
Samanta loves working out. "It's my "me" time. I used to work at a gym in high school and was a trainer in college. I used to go to classes, but I found that I get the best workouts on my own at home. My hubs built a gym for us and even installed a barre in it so between DVDs, Pinterest and my own workouts, I have a wide variety. Running is the one thing I don't like, but besides that I do everything from weights, spin, HIIT training, to barre. I love it all and like to mix it up often," she told South Carolina Scoop.
Samantha makes sure to hydrate. "Drinking plenty of water every day has so many benefits, I can't even begin to tell you! It's so important to keep your body hydrated. It can help with food cravings, headaches, skin complexion, regularity, energy levels and so much more. It's just so good for your body and mind! Try to drink eight to 10 eight ounce glasses per day and make a note of the changes you see. Hopefully it will turn into a habit!" she told With One Word.
You might find Samantha sipping on the occasional glass of wine. "We do enjoy a glass of red wine or champagne probably once a week," she told Scoop.
"Usually I am in bed by 10ish, but usually I can't fall asleep until 11:30/12," she told scoop. "If I am not working on something, I am reading a good book that I can't put down! I love murder mysteries and women sleuth series. I have always had trouble turning my mind off at night, so I frequently find myself writing or getting up to jot down ideas once everyone is snoozing. I think my workday really ramps up once everyone else is asleep."
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